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Spiced Pumpkin Seeds: Fall-Flavored Snacking at Its Best

Spiced Pumpkin Seeds: Fall-Flavored Snacking at Its Best

Spiced Pumpkin Seeds: Fall-Flavored Snacking at Its Best

Welcome to my blog, where we explore the world of delicious and nutritious snacks that perfectly complement the flavors of autumn. Today, I’m excited to share with you a delightful recipe for spiced pumpkin seeds. These seeds not only offer a satisfying crunch but also provide a burst of fall flavors that will elevate your snacking experience. Let’s dive into the details of this recipe and discover how easy it is to make these delectable treats at home.

Introduction to Pumpkin Seeds

Pumpkin seeds, often referred to as pepitas, are a nutritional powerhouse. They are rich in protein, healthy fats, and essential minerals like magnesium, zinc, and iron. Not only do they provide a good source of energy, but they also support heart health and promote digestion. In addition to their health benefits, pumpkin seeds have a naturally nutty flavor that pairs wonderfully with a variety of spices, making them an ideal candidate for fall-inspired recipes.

Why Spiced Pumpkin Seeds?

The combination of pumpkin seeds with warm spices creates a unique and comforting snack that captures the essence of autumn. The spices used in this recipe not only enhance the natural flavor of the seeds but also add a delightful aroma that fills your kitchen with the cozy scents of fall. From cinnamon and nutmeg to smoked paprika and chili powder, each spice brings its own character to the dish, creating a symphony of flavors that will leave you wanting more.

Ingredients

  • Pumpkin seeds (pepitas): 2 cups, raw or roasted
  • Olive oil: 3 tablespoons
  • Salt: 1 teaspoon
  • Cinnamon: 1/2 teaspoon
  • Nutmeg: 1/4 teaspoon
  • Smoked paprika: 1/2 teaspoon
  • Chili powder: 1/4 teaspoon (optional)
  • Lemon zest: 1 tablespoon
  • Brown sugar: 1 tablespoon

Instructions

  1. Preheat the oven: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
  2. Prepare the seeds: If using raw pumpkin seeds, rinse them thoroughly under cold water and pat dry with a clean towel. Place the seeds in a large bowl.
  3. Mix the spices: In a small bowl, whisk together olive oil, salt, cinnamon, nutmeg, smoked paprika, and chili powder (if using).
  4. Toss the seeds: Pour the spice mixture over the pumpkin seeds and toss until the seeds are evenly coated. Make sure no seeds are left uncoated.
  5. Add lemon zest and brown sugar: Sprinkle the lemon zest and brown sugar over the seeds and mix again to ensure everything is well combined.
  6. Spread on the baking sheet: Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet. Try to avoid overcrowding the seeds to ensure even roasting.
  7. Bake: Bake the pumpkin seeds in the preheated oven for about 15 minutes, stirring halfway through. Keep an eye on them to prevent burning.
  8. Cool and serve: Once the seeds are golden and crispy, remove them from the oven and let them cool on the baking sheet for a few minutes. Serve immediately or store in an airtight container for up to a week.

Storage and Serving Suggestions

Spiced pumpkin seeds can be stored in an airtight container at room temperature for up to one week. For longer storage, you can freeze the seeds in a freezer-safe bag or container for up to three months. When reheating, simply spread the seeds on a baking sheet and bake at 350°F (175°C) for 5-7 minutes.

To serve, you can enjoy these spiced pumpkin seeds as a standalone snack, or incorporate them into salads, yogurt bowls, or oatmeal for added texture and flavor. Their versatility makes them a perfect addition to any meal or snack time.

Nutritional Information

One serving of spiced pumpkin seeds (about 1/4 cup) contains approximately 160 calories, 13 grams of fat, 6 grams of carbohydrates, and 8 grams of protein. They are also a good source of fiber, vitamins, and minerals. Incorporating these seeds into your diet can help you meet your daily nutrient requirements while enjoying a tasty treat.

Variations and Tips

If you’re looking to switch things up, consider experimenting with different spices. You could try adding cumin, coriander, or even a touch of garlic powder for a smoky flavor. For a sweeter option, increase the amount of brown sugar or add a drizzle of honey before roasting. Additionally, feel free to mix in other nuts or dried fruits for extra texture and sweetness.

When roasting the seeds, make sure to check them frequently to avoid burning. The cooking time may vary depending on the size and moisture content of the seeds. Adjust the seasoning to taste, as everyone has different preferences when it comes to spice levels.

Conclusion

Spiced pumpkin seeds are a delightful and nutritious snack that embodies the spirit of fall. With their crunchy texture and warm, aromatic spices, these seeds are sure to become a favorite in your household. Whether enjoyed on their own or as part of a larger dish, they offer a satisfying and flavorful experience that will keep you coming back for more. Give this recipe a try and savor the flavors of autumn with every bite.